Name :- Prafulla Gouda
Profession :- Civil Engineer
Age:- 40 years Diseases:- Diabetes, Diabetes Since 2015
Prafulla Gouda, a 40-year-old civil engineer, had been battling diabetes since 2015. The constant struggle with medications and the stress of managing his condition had taken a toll on his health and happiness. Frustrated but determined to change his situation, Prafulla decided to join an online program aimed at reversing diabetes.
This decision marked the beginning of a remarkable transformation in Prafulla’s life. The program introduced him to a holistic approach to diabetes management, emphasizing lifestyle changes. With unwavering determination, he set out to achieve specific goals to monitor his progress.
The most significant breakthrough came when Prafulla was able to completely free himself from diabetes medications. His fasting blood sugar, which had previously reached 150 mg/dL even with medication, dropped to a stable 109 mg/dL without any medication’s assistance.
His postprandial blood sugar (PPBS) levels followed suit, decreasing from 180 to 135, bringing him closer to normalcy. Prafulla’s HbA1c, a crucial indicator of his long-term blood sugar control, improved from 7.4 to 6.1.
Beyond the numbers, Prafulla experienced a profound change in his well-being. He shed 4 kilograms, embraced regular exercise, and found solace in stress-reduction techniques. Walking and running became not only a fitness routine but also a source of joy and relaxation.
Today, Prafulla Gouda stands as a testament to the power of determination and lifestyle changes in managing and even reversing diabetes. His story is one of inspiration and hope, showing that with the right guidance and unwavering commitment, it’s possible to break free from the shackles of diabetes, regain control of one’s health, and live a life filled with happiness and vitality.
